RESTART Your Health in Just Five Weeks
An empowering experience: education, support, & detox!
The next class starts March 2, 2019, 10:00 a.m.. Enrollment is happening now!
The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process sugar and other toxic foods. The program focuses on how to use real food to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
Lose body fat
Mental clarity and calm
Reduced sugar cravings
Reduced PMS and menopausal symptoms
Developing a taste for real food!
Week 1: Setting the foundation for your nutritional revolution;
Week 2: The ins and outs of digestion and nourishment;
Week 3: Why sugar is toxic and what to do about it;
Week 4: Finding and using good fats;
Week 5: Your nourished life, now and in the future.
Instructor and Cost
Amy Bousman will be your guide on this journey to a healthier, more vibrant life. She is a certified RESTART program instructor and also is a Nutritional Therpaist. The total cost for this five-class course is $200. This price includes informative handouts provided every week and a RESTART cookbook.
A Special Collaboration!
This time, we are partnering with Wild Alive, a local fermented foods company and probiotic experts, to bring additional information about the benefits of adding fermented foods to your diet.