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Join date: Jan 17, 2020
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Apr 5, 2022 ∙ 1 min
The Therapeutic Benefits of Taking Cold Showers
Cold showers can be used to produce many therapeutic effects. For this reason they can help to maintain general health and wellness, and...
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Mar 30, 2022 ∙ 1 min
As plant-keeping booms, 88% of Americans say the hobby has improved their mental health
From baking bread to putting together puzzles to learning TikTok dances, Americans found many hobbies to keep themselves sane and...
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Oct 28, 2021 ∙ 2 min
Restorative Yoga: Stillness, Support, and Breath By: Sandy Beverly
Restorative yoga combines stillness, supportive props, and breath awareness to help practitioners find deep relaxation. This gentle style...
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