Trusting Your Body and Yourself -- By Sharon Burch, ARPN

Updated: Jun 28, 2021

What if you could completely trust your body as your ally? Like your best friend, your body’s got your back and wants to support you.

Trusting your body looks like this:

  • You do not fear your body betraying you, going off course, or disappointing you.

  • You stop hating your body into submission.

  • You cherish your body as the vehicle through which you get to live your precious life.

  • You sit with yourself; feel into your body and your intuition.

  • You listen to your body as you would listen to a beloved friend.

  • You get curious: pay attention, and ask questions.

Some of those questions and that vibrant curiosity if something you can practice right now by asking yourself questions such as:

  • What is happening in my life right now?

  • What is the message my body is giving me?