The Therapeutic Benefits of Taking Cold Showers


Cold showers can be used to produce many therapeutic effects. For this reason they can help to maintain general health and wellness, and prevent, or manage certain conditions.These include:

  • Enhanced Immune Function

  • Increased Metabolism

  • Mood Improvement

  • Pain Reduction

  • Promotion of Post Exercise Recovery

A cold shower can be taken at the end of a hot shower and still have the same effect so long as you stay under for at least 30 seconds. At Atma Clinic we encourage all of our patient to live clean healthier lives. More information on this can be found in a paper at the NIH website and at this article on the Full Script website.