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Optimal Blood Sugar For Brain Health as You Age
Atma Central Wisdom
  • Sep 22, 2021
  • 2 min

Optimal Blood Sugar For Brain Health as You Age

Medical researchers are finding that one of the most important variables in preserving our brain function in our elder years is to...
81 views0 comments
6 Tips For Getting the Most Out of the Sauna Safely -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Sep 6, 2021
  • 3 min

6 Tips For Getting the Most Out of the Sauna Safely -- By Dr. Stephen Stevenson

Most people try to avoid sweating, unless they are at the gym. However, the body uses sweating as one of its methods of detoxification....
57 views0 comments
What is Health? Some Words to Live By
Atma Central Wisdom
  • Aug 24, 2021
  • 2 min

What is Health? Some Words to Live By

At Atma, we talk about whole-person, optimal health. Here are some inspiring words that illustrate some of what informs our care and our...
30 views0 comments
The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel
Atma Central Wisdom
  • Aug 16, 2021
  • 2 min

The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel

The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...
233 views0 comments
Finding New Vistas of Healthcare -- By Dr. Neela Sandal
Atma Central Wisdom
  • Jul 13, 2021
  • 2 min

Finding New Vistas of Healthcare -- By Dr. Neela Sandal

As I stood on a friend's deck looking west, I saw a big view of the land and the sky, which made me realize how much such views are good...
85 views0 comments
The Real Cost of Health Insurance & An Affordable Alternative -- By Ed MacMillan
Atma Central Wisdom
  • Jun 23, 2021
  • 2 min

The Real Cost of Health Insurance & An Affordable Alternative -- By Ed MacMillan

According to ValuePenguin.com the average cost of Health Insurance in the U.S. is $495/month or $5,940/year. In Kansas the cost is...
49 views0 comments
Preventing Urinary Tract Infections -- By Conner Keyeski, APRN
Atma Central Wisdom
  • Jun 18, 2021
  • 2 min

Preventing Urinary Tract Infections -- By Conner Keyeski, APRN

Urinary tract infections (UTIs) are the most common outpatient infection in the United States. Women have a higher risk of developing...
42 views0 comments
Inflammation and Heartburn -- Dr. Neela Sandal
Atma Central Wisdom
  • May 11, 2021
  • 1 min

Inflammation and Heartburn -- Dr. Neela Sandal

Inflammation is intricately tied to many health issues, including heartburn. Yet we want to be as specific as possible to an individual's...
95 views0 comments
Functional Medicine as a Roadmap to Health -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Apr 25, 2021
  • 2 min

Functional Medicine as a Roadmap to Health -- By Dr. Stephen Stevenson

Functional Medicine's approach is about finding out what is causing the hole in the dam and then plugging that hole. This entails an...
57 views0 comments
Why We Need a New Approach to Medicine -- By Dr. Neela Sandal
Atma Central Wisdom
  • Apr 24, 2021
  • 2 min

Why We Need a New Approach to Medicine -- By Dr. Neela Sandal

When facing a patient's challenging medical situation, many physicians are trained to give wastebasket diagnoses: diagnoses that say,...
31 views0 comments
What is Illness? -- By Dr. Neela Sandal
Atma Central Wisdom
  • Apr 8, 2021
  • 2 min

What is Illness? -- By Dr. Neela Sandal

One question we too often don't pause to consider is what illness is in the first place. In my understanding, illness is a dysfunction of...
39 views0 comments
How I Became an Integrative Medicine Physician -- By Dr. Neela Sandal
Atma Central Wisdom
  • Mar 2, 2021
  • 3 min

How I Became an Integrative Medicine Physician -- By Dr. Neela Sandal

Growing up near Baldwin, Kansas, I explored a world view that challenged conventional notions about what it was to be human. I was raised...
73 views1 comment
Testosterone Restoration: Treating a Commonly Undiagnosed Issue -- By Dr. Steven Stevenson
Atma Central Wisdom
  • Jan 10, 2021
  • 2 min

Testosterone Restoration: Treating a Commonly Undiagnosed Issue -- By Dr. Steven Stevenson

More than a decade ago I found myself unable to pick up my young grandchildren due to weakness and pain in my back. I also experienced...
17 views0 comments
Treating Hashimoto's Thyroiditis: A Case Study -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Dec 23, 2020
  • 2 min

Treating Hashimoto's Thyroiditis: A Case Study -- By Dr. Stephen Stevenson

Wendy* came to Atma Clinic with a 12 year history of Hashimoto’s thyroiditis and ongoing symptoms of brain fog, severe fatigue, and...
37 views0 comments
Inflammation at the Root of Many Common Illnesses - By Neela Sandal
Atma Central Wisdom
  • Oct 26, 2020
  • 3 min

Inflammation at the Root of Many Common Illnesses - By Neela Sandal

Inflammation is at the root of a lot of common illnesses, such as allergies, asthma, heartburn, and muscular aches and pains....
23 views0 comments
What Is Holistic Primary Care?
Atma Central Wisdom
  • Sep 14, 2020
  • 2 min

What Is Holistic Primary Care?

by Conner Keyeski, APRN NP Hello, my name is Conner Keyeski, and I am a family nurse practitioner at Atma Clinic, specializing in...
279 views0 comments

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