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The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel
Atma Central Wisdom
  • Aug 16, 2021
  • 2 min

The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel

The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...
233 views0 comments
3 Tips for Diet Success -- By Amy Bousman, FNTP
Atma Central Wisdom
  • Jul 6, 2021
  • 3 min

3 Tips for Diet Success -- By Amy Bousman, FNTP

We have all started a diet and had a cheat day, which then turns into a cheat week, and before you know it, you are no longer on your...
42 views0 comments
Picnic Sammys - Your perfect Summer Lunch -- By Amy Bousman, FNTP
Atma Central Wisdom
  • Jun 13, 2021
  • 1 min

Picnic Sammys - Your perfect Summer Lunch -- By Amy Bousman, FNTP

Summertime is the perfect time to take yourself and family or friends on a picnic, and sammys (sandwiches) are a delicious and easy...
42 views0 comments
Localvore: The Only Diet You'll Ever Need -- By Amy Bousman, FNTP
Atma Central Wisdom
  • Apr 12, 2021
  • 3 min

Localvore: The Only Diet You'll Ever Need -- By Amy Bousman, FNTP

Years ago I read an incredible true story by Barbara Kingslover, Animal, Vegetable, Miracle, her non-fiction book about her family's...
34 views0 comments
D is for Depression: Holistic Approaches to Find More Light -- By Amy Bousman
Atma Central Wisdom
  • Mar 11, 2021
  • 3 min

D is for Depression: Holistic Approaches to Find More Light -- By Amy Bousman

Many of us have experienced depression, but too often, we don't look at how we can work with our diet and emotions to help us find...
38 views0 comments
Is Intermittent Fasting for You? A Practitioner's Experience -- By Amy Bousman
Atma Central Wisdom
  • Feb 24, 2021
  • 4 min

Is Intermittent Fasting for You? A Practitioner's Experience -- By Amy Bousman

We are biologically designed for fasting, which can enhance our health significantly. Since we are pretty much the same cellular...
75 views0 comments
Detox Without Deprivation -- By Amy Bousman
Atma Central Wisdom
  • Jan 4, 2021
  • 4 min

Detox Without Deprivation -- By Amy Bousman

Tis’ the post-holiday season, when New Year’s resolutions are made (and often abandoned) and fasts, cleanses and detox diets of all kinds...
59 views0 comments
Celebrating with Delicious, Nutrient-Dense Holiday Meals -- By Amy Bousman
Atma Central Wisdom
  • Nov 20, 2020
  • 2 min

Celebrating with Delicious, Nutrient-Dense Holiday Meals -- By Amy Bousman

As a home-chef whose food is sought out at family and community gatherings, I have learned a thing of two about stalking out solid...
10 views0 comments
From Bison Stew, Rosehips, and Commodity Food to Nutritional Therapy
Atma Central Wisdom
  • Oct 9, 2020
  • 3 min

From Bison Stew, Rosehips, and Commodity Food to Nutritional Therapy

I grew up on the standard American diet: high sugar, processed carbs, and lots of antibiotics sprinkled o n top, but I can take my...
29 views0 comments

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