The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...

We have all started a diet and had a cheat day, which then turns into a cheat week, and before you know it, you are no longer on your...

Summertime is the perfect time to take yourself and family or friends on a picnic, and sammys (sandwiches) are a delicious and easy...

Years ago I read an incredible true story by Barbara Kingslover, Animal, Vegetable, Miracle, her non-fiction book about her family's...

Many of us have experienced depression, but too often, we don't look at how we can work with our diet and emotions to help us find...

We are biologically designed for fasting, which can enhance our health significantly. Since we are pretty much the same cellular...

Tis’ the post-holiday season, when New Year’s resolutions are made (and often abandoned) and fasts, cleanses and detox diets of all kinds...

As a home-chef whose food is sought out at family and community gatherings, I have learned a thing of two about stalking out solid...

I grew up on the standard American diet: high sugar, processed carbs, and lots of antibiotics sprinkled o n top, but I can take my...