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How to Work With Fear -- By Sharon Burch, APRN
Atma Central Wisdom
  • Aug 21, 2021
  • 1 min

How to Work With Fear -- By Sharon Burch, APRN

Fear is a powerful motivator, and when it’s properly engaged it can be a superpower, allowing us to respond to immediate danger with...
25 views0 comments
The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel
Atma Central Wisdom
  • Aug 16, 2021
  • 2 min

The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel

The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...
233 views0 comments
A Shamanic Approach to Chronic Anxiety & Insomnia -- By Sharon Burch, APRN
Atma Central Wisdom
  • Aug 6, 2021
  • 2 min

A Shamanic Approach to Chronic Anxiety & Insomnia -- By Sharon Burch, APRN

Bob* was a 70-year old man who had a long history of working in a highly stressful job. He had just retired when he experienced two major...
50 views0 comments
The Art of the Pause -- By Sharon Burch, APRN
Atma Central Wisdom
  • Jun 30, 2021
  • 2 min

The Art of the Pause -- By Sharon Burch, APRN

Most of us are feeling more exhausted than usual, and with good reason. The experience of long-lasting uncertainty depletes our energy....
34 views0 comments
From Feeling Broken To Finding Breakthroughs: A Case Study -- By Sharon Burch, APRN
Atma Central Wisdom
  • May 14, 2021
  • 2 min

From Feeling Broken To Finding Breakthroughs: A Case Study -- By Sharon Burch, APRN

Megan* was a 45-year-old woman who came to Atma Clinic for help with depression. She was also experiencing bloating after meals. Megan...
26 views0 comments
Meditation as Self-Care For Your Life -- By Sharon Burch, APRN
Atma Central Wisdom
  • Apr 30, 2021
  • 1 min

Meditation as Self-Care For Your Life -- By Sharon Burch, APRN

Meditation is a self-care practice that brings greater and greater benefits over time. These include stress relief, relief from chronic...
20 views0 comments
Why We Need a New Approach to Medicine -- By Dr. Neela Sandal
Atma Central Wisdom
  • Apr 24, 2021
  • 2 min

Why We Need a New Approach to Medicine -- By Dr. Neela Sandal

When facing a patient's challenging medical situation, many physicians are trained to give wastebasket diagnoses: diagnoses that say,...
31 views0 comments
What is True Courage? -- By Sharon Burch
Atma Central Wisdom
  • Feb 28, 2021
  • 2 min

What is True Courage? -- By Sharon Burch

Courage is the willingness to do something that frightens us. It’s having the strength to venture, persevere, and withstand danger, fear,...
23 views0 comments
Turning Disappointment into Self-Acceptance -- By Sharon Burch
Atma Central Wisdom
  • Feb 13, 2021
  • 1 min

Turning Disappointment into Self-Acceptance -- By Sharon Burch

Our most hurtful and aggressive reactions often occur when we experience some form of disappointment. When this happens, it’s often...
24 views0 comments
Transforming Anxiety into Healthy Habits -- By Sharon Burch
Atma Central Wisdom
  • Feb 4, 2021
  • 2 min

Transforming Anxiety into Healthy Habits -- By Sharon Burch

It’s hard to focus when our anxiety is high. This is partly because stress tends to reduce activity in the area of our brain that is...
17 views0 comments
How To Sleep Well -- By Sharon Burch
Atma Central Wisdom
  • Nov 17, 2020
  • 1 min

How To Sleep Well -- By Sharon Burch

When it comes to brain function, even brief periods of sleep loss matter. For example, after just one night of sleep deprivation, we can...
14 views0 comments
Speaking Our Truth in Loving, Brave, and Generous Ways -- By Sharon Burch
Atma Central Wisdom
  • Nov 4, 2020
  • 1 min

Speaking Our Truth in Loving, Brave, and Generous Ways -- By Sharon Burch

Sometimes we let other people diminish what's important to us. We let what "they" say and think about us - their disapproval and...
12 views0 comments

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