Fear is a powerful motivator, and when it’s properly engaged it can be a superpower, allowing us to respond to immediate danger with...

The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...

Bob* was a 70-year old man who had a long history of working in a highly stressful job. He had just retired when he experienced two major...