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Turning Disappointment into Self-Acceptance -- By Sharon Burch
Atma Central Wisdom
  • Feb 13
  • 1 min

Turning Disappointment into Self-Acceptance -- By Sharon Burch

Our most hurtful and aggressive reactions often occur when we experience some form of disappointment. When this happens, it’s often becau...
13 views0 comments
Kinder, More Loving Relationships -- By Sharon Burch
Atma Central Wisdom
  • Jan 28
  • 1 min

Kinder, More Loving Relationships -- By Sharon Burch

Years ago, it seemed that every important relationship in my life was a source of pain. When I got tired enough of being in pain, I decid...
14 views0 comments
Imagine Pleasure Images to Reduce Stress and Anxiety -- By Sharon Burch
Atma Central Wisdom
  • Jan 13
  • 1 min

Imagine Pleasure Images to Reduce Stress and Anxiety -- By Sharon Burch

People tend to worry in words or sentences, as though they’re talking to themselves about possible negative events. Yet when we practice ...
14 views0 comments
How to Get Better At Worrying -- By Sharon Burch
Atma Central Wisdom
  • Jan 7
  • 2 min

How to Get Better At Worrying -- By Sharon Burch

Worrying is part of the brain’s response to fear. It is a functional mechanism when it’s specific, short-term, and protects us from dange...
14 views0 comments
Setting Goals and Setting Ourselves Up For Success -- By Sharon Burch
Atma Central Wisdom
  • Jan 1
  • 1 min

Setting Goals and Setting Ourselves Up For Success -- By Sharon Burch

Setting goals is important because they help us focus our attention, energy, and actions, and we are happiest when we experience what is ...
6 views0 comments
Anxiety and Being Human -- By Sharon Burch
Atma Central Wisdom
  • Dec 27, 2020
  • 1 min

Anxiety and Being Human -- By Sharon Burch

If you experience anxiety, you might be struggling with feeling out of control and looking for the source of your panic so you can stop i...
15 views0 comments
Doing Our Part in Our Relationships -- By Sharon Burch
Atma Central Wisdom
  • Dec 15, 2020
  • 2 min

Doing Our Part in Our Relationships -- By Sharon Burch

It seems to me this year, we are being especially reminded that what really matters is that our loved ones are safe and that we’ve done o...
9 views0 comments
Pathways to Gratitude -- By Sharon Burch and Caryn Mirriam-Goldberg
Atma Central Wisdom
  • Nov 24, 2020
  • 2 min

Pathways to Gratitude -- By Sharon Burch and Caryn Mirriam-Goldberg

Sharon Burch, ARPN, NP: Journaling, dancing, or speaking even small bits of gratitude literally build new pathways in our minds! New pathw...
2 views0 comments
Seeking Your True Joy, Even in Troubled Times -- By Sharon Burch
Atma Central Wisdom
  • Oct 22, 2020
  • 2 min

Seeking Your True Joy, Even in Troubled Times -- By Sharon Burch

Joy is not the same as happiness. Happiness tends to be the pleasurable feeling we get from having the sense that life is going well. Joy...
12 views0 comments
What Would You Want Health and Wellness Nurse Coaching?
Atma Central Wisdom
  • Sep 17, 2020
  • 1 min

What Would You Want Health and Wellness Nurse Coaching?

by Sharon Burch, APRN, CNS Amidst the pressures and complexities of daily life, many people experience overwhelm, low self-esteem, anxiet...
11 views0 comments
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