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Optimal Blood Sugar For Brain Health as You Age
Atma Central Wisdom
  • Sep 22, 2021
  • 2 min

Optimal Blood Sugar For Brain Health as You Age

Medical researchers are finding that one of the most important variables in preserving our brain function in our elder years is to...
81 views0 comments
6 Tips For Getting the Most Out of the Sauna Safely -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Sep 6, 2021
  • 3 min

6 Tips For Getting the Most Out of the Sauna Safely -- By Dr. Stephen Stevenson

Most people try to avoid sweating, unless they are at the gym. However, the body uses sweating as one of its methods of detoxification....
57 views0 comments
What COVID Has Taught Us -- By Dr. Neela Sandal
Atma Central Wisdom
  • Aug 30, 2021
  • 2 min

What COVID Has Taught Us -- By Dr. Neela Sandal

Covid, as we're seeing with the new variants, is likely going to be around for a long time as a perennial sprout, something that may...
151 views0 comments
What is Health? Some Words to Live By
Atma Central Wisdom
  • Aug 24, 2021
  • 2 min

What is Health? Some Words to Live By

At Atma, we talk about whole-person, optimal health. Here are some inspiring words that illustrate some of what informs our care and our...
30 views0 comments
The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel
Atma Central Wisdom
  • Aug 16, 2021
  • 2 min

The Atma Approach: Treating the Whole Person -- By Dr. Neela Sandel

The word "Atma" is Sanskrit for the total person, including mind, body, and spirit. Integrative medicine helps us embody this approach as...
233 views0 comments
The Sauna: My Favorite Way to Detox -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Aug 3, 2021
  • 2 min

The Sauna: My Favorite Way to Detox -- By Dr. Stephen Stevenson

We are exposed to a substantial number of environmental toxins on a daily basis. While it is important to minimize this exposure as much...
82 views1 comment
Breaking the Stigma of Low Testosterone -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Jul 19, 2021
  • 3 min

Breaking the Stigma of Low Testosterone -- By Dr. Stephen Stevenson

No one should be stigmatized for health issues, and when it comes to low testerone levels, which are so prevalent among men, by facing...
32 views0 comments
Finding New Vistas of Healthcare -- By Dr. Neela Sandal
Atma Central Wisdom
  • Jul 13, 2021
  • 2 min

Finding New Vistas of Healthcare -- By Dr. Neela Sandal

As I stood on a friend's deck looking west, I saw a big view of the land and the sky, which made me realize how much such views are good...
85 views0 comments
How to Raise Testosterone Without Injections -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Jun 5, 2021
  • 2 min

How to Raise Testosterone Without Injections -- By Dr. Stephen Stevenson

Low testosterone levels don’t always mean we need to prescribe testosterone. One alternative alters the body’s conversion of testosterone...
35 views0 comments
Balancing Our Hormones for Health: A Functional Medicine Approach -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • May 25, 2021
  • 2 min

Balancing Our Hormones for Health: A Functional Medicine Approach -- By Dr. Stephen Stevenson

For years, I worked with men on hormonal issues, providing them with hormone replacement therapy. I always found the hormone balance and...
27 views0 comments
Addressing Potential Testosterone Replacement Therapy Side Effects -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • May 7, 2021
  • 2 min

Addressing Potential Testosterone Replacement Therapy Side Effects -- By Dr. Stephen Stevenson

Ironically, testosterone replacement can increase a man’s estrogen levels (among other things) as the body breaks down testosterone into...
17 views0 comments
Functional Medicine as a Roadmap to Health -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Apr 25, 2021
  • 2 min

Functional Medicine as a Roadmap to Health -- By Dr. Stephen Stevenson

Functional Medicine's approach is about finding out what is causing the hole in the dam and then plugging that hole. This entails an...
57 views0 comments
What is Illness? -- By Dr. Neela Sandal
Atma Central Wisdom
  • Apr 8, 2021
  • 2 min

What is Illness? -- By Dr. Neela Sandal

One question we too often don't pause to consider is what illness is in the first place. In my understanding, illness is a dysfunction of...
39 views0 comments
Potential Testosterone Replacement Therapy Side Effects -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Apr 5, 2021
  • 2 min

Potential Testosterone Replacement Therapy Side Effects -- By Dr. Stephen Stevenson

There is a long list of potential side effects that can go along with testosterone replacement therapy (as I mentioned in my previous...
31 views0 comments
What's In a Name? Functional, Integrative and Conventional Medicines -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Mar 31, 2021
  • 2 min

What's In a Name? Functional, Integrative and Conventional Medicines -- By Dr. Stephen Stevenson

A rose is a rose is a rose, but medicine has far more variety. At Atma Clinic, we specialize in Integrative Medicine and Functional...
29 views0 comments
The Atma Approach to Irritable Bowel Syndrome (IBS) -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Feb 17, 2021
  • 1 min

The Atma Approach to Irritable Bowel Syndrome (IBS) -- By Dr. Stephen Stevenson

Holden* came to Atma Clinic with a three-year history of Irritable Bowel Syndrome (IBS). This had been treated with a few dietary changes...
48 views0 comments
The Atma Approach to Male Hypogonadism: A Case Study -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Jan 20, 2021
  • 2 min

The Atma Approach to Male Hypogonadism: A Case Study -- By Dr. Stephen Stevenson

Trevor* came to Atma Clinic with several years of history of cognitive decline, severe fatigue, depression, and prostatism (an enlarged...
10 views0 comments
Testosterone Restoration: Treating a Commonly Undiagnosed Issue -- By Dr. Steven Stevenson
Atma Central Wisdom
  • Jan 10, 2021
  • 2 min

Testosterone Restoration: Treating a Commonly Undiagnosed Issue -- By Dr. Steven Stevenson

More than a decade ago I found myself unable to pick up my young grandchildren due to weakness and pain in my back. I also experienced...
17 views0 comments
Treating Hashimoto's Thyroiditis: A Case Study -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Dec 23, 2020
  • 2 min

Treating Hashimoto's Thyroiditis: A Case Study -- By Dr. Stephen Stevenson

Wendy* came to Atma Clinic with a 12 year history of Hashimoto’s thyroiditis and ongoing symptoms of brain fog, severe fatigue, and...
37 views0 comments
What to Expect From a Functional Medicine Visit at the Atma Clinic -- By Dr. Stephen Stevenson
Atma Central Wisdom
  • Nov 29, 2020
  • 2 min

What to Expect From a Functional Medicine Visit at the Atma Clinic -- By Dr. Stephen Stevenson

How does a Functional Medicine appointment different from a conventional medicine appointment? A conventional medicine visit is geared...
25 views0 comments
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