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3 Tips for Diet Success -- By Amy Bousman, FNTP
Atma Central Wisdom
  • Jul 6, 2021
  • 3 min

3 Tips for Diet Success -- By Amy Bousman, FNTP

We have all started a diet and had a cheat day, which then turns into a cheat week, and before you know it, you are no longer on your...
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Localvore: The Only Diet You'll Ever Need -- By Amy Bousman, FNTP
Atma Central Wisdom
  • Apr 12, 2021
  • 3 min

Localvore: The Only Diet You'll Ever Need -- By Amy Bousman, FNTP

Years ago I read an incredible true story by Barbara Kingslover, Animal, Vegetable, Miracle, her non-fiction book about her family's...
34 views0 comments
The Sweetness of Bitters In Our Diet
Atma Central Wisdom
  • Oct 8, 2020
  • 2 min

The Sweetness of Bitters In Our Diet

By Dr. Neela Sandal Culturally we have moved away from appreciating bitters – foods and herbs with bitter flavors -- which our ancestors...
13 views0 comments

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