First step: Ditch the scale. Second step: Reduce inflammation. In this brief video, Amy Bousman talks about the importance of increasing muscle mass and decreasing inflammation, and how this will help bring a body back into equilibrium - whether that ultimately means increasing body weight, keeping it the same, or decreasing it.

Join Amy this Saturday, October 6 at 4:00 p.m. for the first session of a 5-part in-person class on using the power of nutrition to revolutionize your life. Call us right away at (785) 979-0695 or message us at www.AtmaClinic.com/contact